July 13, 2010

Refining posture, breath and awareness

Ko'gen (Tom) Nagel, Zen priest and author of "Zen and Horseback Riding", will teach a seminar entitled "Vertical Living" on August 21st in Mt. Prospect, Illinois. Tom has a fascinating and wide-ranging background not only in Zen, but in bodywork and martial arts. His instruction on body usage is immensely valuable for meditators, martial artists and all of us who strive to exist in our bodies with greater balance, integrity and center. It has also become highly regarded in the world of...you guessed it...horseback riding.

Proceeds from this event will benefit the Korinji Foundation; thank you, Tom. Please take a look at the flyer here.

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